Who doesn’t love strawberries? Strawberries are everyone’s favourite, be it a toddler or an old man. This berry provides us with several health benefits. Butis strawberry a fruit or a vegetable? Let’s find out.
Strawberries are a hybrid species which are grown and consumed worldwide. It can be consumed in its raw form or can even be made into jam, juice or ice creams. From eateries to cosmetics strawberry flavour is immensely popular. They are widely consumed around the globe,
Strawberry- A miraculous gift of nature
Strawberries have been used since the time immemorial for medicinal and beautification purposes. They are also used to treat depression and anxiety. They are known to increase the serotonin levels in the human body, serotonin is the hormone that makes our mood happy.
Strawberries have this exceptional taste, some might be sweet and some might be sour. But their deep red colour and juicy taste makes it one of the most loved fruits of all time.
Strawberries are enriched with Vitamin C which is essential for growth, development and repairment of the tissues throughout the human body. They are an excellent source of manganese which is one the most important nutrients that helps in proper brain development and nervous system functioning. They contain a decent amount of vitamin b9 also known as folic acid which is very important for pregnant women as it enhances the human body’s capacity to convert food (carbohydrates) into energy (glucose). Other than these magnificent benefits, strawberries are a good source of antioxidants and potassium which helps maintain blood sugar levels.